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If you want weight loss program that is safe and effective, then you have bumped in the right place. Consulting a dietitian is the best action to take. Dietitian Sheela Seharawat, will give appropriate solution for health related issues and accordingly one could get the ultimate health benefits. Dietitian promises to help people in their weight loss dreams. Which diet is good for you and which health tips will suit you, all kinds of queries one could ask the nationally and internationally acclaimed dietitian Sheela. Are you planning to start your weight loss program? Join diet clinic and get all the suitable health tips specially designed for you.

Questions

Ayush Shrivastav
Ayush Shrivastav

How do you define healthy?

Dietician Sheela Seharawat

Health is derived from the word "hal" which means breath, inhale. That means health is a concept related to your life. It denotes the complete physical, mental, and emotional state of a person and not just his / her body weight.

Rohit Dheer
Rohit Dheer

What should senior citizens do to keep healthy and stay fit?

Dietician Sheela Seharawat

Senior citizens need a lot of things. They need emotional support from the next generations. They need a stress-free life along with an active lifestyle and regular medical checkups, proper sleep, and a healthy diet.

Rahul
Rahul

Is it good to take bottle gourd juice and amla juice together?

Dietician Sheela Seharawat

Festival and winter time are full of heavy meals and it is very important to detox your body soon. Drinking a lot of water is the best option. Go for a smoothie at breakfast, do physical activities, and eat green veggies and low-carb foods.

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