Dietician Sheela Seharawat
Healthy Ice Cream Alternatives: Guilt-Free Summer Treats
Nice Cream:
Nice cream is a popular dairy-free alternative made from frozen bananas. Simply blend frozen bananas until creamy and smooth, and you have a delicious banana ice cream base. Get creative by adding other fruits, nut butters, or cocoa powder for flavor variations.
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Dietician Sheela Seharawat
Summer Smoothie Sensations: Recipes Packed with Nutrition
Tropical Paradise Smoothie:
Ingredients:
1 cup frozen pineapple chunks
1 ripe banana
1/2 cup coconut milk
1/2 cup Greek yogurt
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Dietician Sheela Seharawat
Mindful Eating in the Summer: Tips for a Balanced Diet
Eat Seasonal Foods: Embrace the variety of fresh fruits and vegetables available in summer. Choose colorful and nutrient-dense produce like berries, watermelon, tomatoes, cucumbers, and leafy greens. Seasonal foods are not only flavorful but also packed with essential vitamins, minerals, and antioxidants.
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