meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu

inear growth continues until the growth centers close, 17 18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23.

Questions

priyanka gupta

meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein lekar 1 inch height bada sakte..i really want to know and eger to gain 1 inch plzz help

Dietician Sheela Seharawat

Linear growth continues until the growth centers close, 17-18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23. Still you can try for Hanging exercises, Swimming, Suryanamaskar etc