What are the health benefits of a balanced diet? How does smoking affect lung and cardiovascular health?

Dietician Sheela Seharawat

"Fuel your body with balance, and watch it thrive. Your health is the best investment you can make." – Dietician Sheela Seharawat

A balanced diet is crucial for maintaining good health and supporting your body's natural functions. It provides essential vitamins, minerals, and nutrients that boost energy, maintain proper weight, and reduce the risk of lifestyle diseases. When you eat a well-rounded diet, it also supports your brain, improves mood, and enhances immunity.

Smoking, however, poses a serious threat to lung and cardiovascular health. It damages the respiratory system, causing reduced lung capacity, difficulty breathing, and increasing the risk of chronic conditions like COPD and asthma. Smoking accelerates the development of atherosclerosis, where plaque builds up in arteries, leading to heart disease and increased blood pressure.

A healthy diet can help mitigate the effects of smoking by promoting better blood circulation and reducing inflammation. Foods rich in antioxidants like berries, leafy greens, and nuts can help protect lung tissue and improve cardiovascular function.

At Diet Clinic, we specialize in creating nutrition plans that support lung and cardiovascular health while improving overall well-being. Let us guide you toward a balanced, healthier lifestyle tailored to your needs.