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Dietician Sheela Seharawat

"3-WEEK GULTEN FREE DIET PLAN

A gluten-free diet plan involves eliminating all sources of gluten, which is a protein found in
wheat, barley, rye, and some other grains. Here is a sample gluten-free diet plan:
Breakfast:
Omelet with vegetables and cheese
Gluten-free toast (made with rice or almond flour)
Fresh fruit (such as berries or a banana)
Snack:
Apple slices with almond butter
Lunch:
Grilled chicken breast or salmon
Brown rice or quinoa
Steamed vegetables (such as broccoli, carrots, or green beans)
Snack:
Gluten-free crackers with hummus
Dinner:
Turkey or beef chili with beans
Gluten-free cornbread
Salad with mixed greens and a gluten-free dressing
Snack:
Rice cake with peanut butter
Remember to read labels carefully and avoid any products that contain gluten. Some foods, such
as soy sauce, may contain hidden sources of gluten, so it's important to check the ingredients
list.