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Dietician Sheela Seharawat

Losing weight is a common goal for many people. However, it can be a challenge to find the right foods to incorporate into your diet. As a registered dietician with years of experience, I can tell you that certain foods can help you lose weight. In this blog post, I will share with you 10 foods that can help you achieve your weight loss goals.

Avocado

Avocado is a great source of healthy fats, fiber, and vitamins. It helps you feel full for longer, which can reduce your calorie intake and aid in weight loss.

Oatmeal

Oatmeal is a filling and nutritious breakfast option that can help you lose weight. It is high in fiber, protein, and complex carbohydrates, which can keep you full and satisfied throughout the morning.

Eggs

Eggs are a great source of protein, which can help you feel full and reduce your overall calorie intake. They also contain important nutrients, such as vitamin D and choline.

Greek Yogurt

Greek yogurt is a low-calorie, high-protein food that can help you lose weight. It is also a good source of calcium, which is important for bone health.

Berries

Berries are a low-calorie, high-fiber food that can help you feel full and satisfied. They are also rich in antioxidants, which can reduce inflammation and promote overall health.

Salmon

Salmon is a great source of protein and healthy fats, such as omega-3 fatty acids. It can help you feel full and satisfied, and may even reduce your risk of heart disease.

Quinoa

Quinoa is a high-protein, high-fiber grain that can help you lose weight. It is also a good source of important nutrients, such as iron and magnesium.

Broccoli

Broccoli is a low-calorie, high-fiber vegetable that can help you feel full and satisfied. It is also a good source of important nutrients, such as vitamin C and vitamin K.

Almonds

Almonds are a great source of healthy fats and protein, which can help you feel full and reduce your overall calorie intake. They also contain important nutrients, such as vitamin E and magnesium.

Green Tea

Green tea is a low-calorie beverage that can help you lose weight. It contains catechins, which are antioxidants that can increase metabolism and aid in weight loss.

Incorporating these foods into your diet can help you achieve your weight loss goals. However, it is important to remember that weight loss is not just about what you eat. Regular exercise, stress management, and getting enough sleep are also important for achieving and maintaining a healthy weight.

If you need help with your weight loss journey, contact Diet Clinic and speak to a registered dietician today. A dietician can design a personalized diet plan that suits your individual needs and help you achieve your weight loss goals in a healthy and sustainable way.