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Dietician Sheela Seharawat

3-week intermediate fasting

Join Diet Clinic's three-week intermediate fasting journey today This is a powerful way to challenge yourself and reap numerous benefits for your body and mind. While the journey may be challenging at times, know that you are capable of achieving your goals and making this experience a positive one.

First and foremost, remember that the purpose of intermediate fasting is not to starve yourself or deprive your body of essential nutrients. Rather, it is a way to reset your body and improve your overall health. By giving your digestive system a break and allowing your body to focus on other processes, you can reduce inflammation, improve insulin sensitivity, and promote healthy cell growth.

During your intermediate fasting journey, it's important to stay hydrated and we will make sure you are getting enough nutrition during your eating windows. Our focus is on nutrient-dense foods such as vegetables, fruits, lean proteins, and healthy fats ( provided in our Do’s List. Avoid processed foods and sugar as much as possible ( details in our Don’ts list), as they can disrupt your body's natural processes and cause cravings.

As you progress through your three weeks of intermediate fasting, you may notice a range of physical and mental benefits. Some people experience increased energy levels, improved mental clarity, and better sleep. Others notice changes in their weight or body composition, as well as improved digestion and a reduction in bloating.

Of course, there may be times when you feel challenged or tempted to break your fast early. Remember that this is a normal part of the process, and it's important to be kind to yourself and focus on your long-term goals. If you do slip up, don't beat yourself up over it. Just get back on track and continue to focus on your health and well-being.

Ultimately, the benefits of intermediate fasting extend far beyond the three weeks you will be practicing it. These three weeks will help you by making positive changes to your lifestyle and diet, you can improve your overall health and well-being for years to come.

So stay motivated, stay focused, and enjoy the journey!

By Dietician Sheela Seharawat