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Dietician Sheela Seharawat

5 Amazing benefits of low carb diet

5 Amazing benefits of low carb diet
A low carb diet, also known as a low carbohydrate diet, is a healthy diet plan that limits carbohydrates intake and focuses on lipids and proteins. This diet is mainly used for weight loss and also has many health benefits beyond weight loss.
What is a low carb diet?
A low carb diet is a healthy diet plan in which you eliminate all the carbohydrates from your diet. People who follow this diet only consume protein and fat. Your low carb diet should be high in protein as well as fat so that it should fulfill your body’s energy requirement. This diet is best to shed extra kilos as per many studies. In the low carb diet plan, there are some rules:
• Consume fish, eggs, natural fats, veggies
• Avoid some starchy foods like bread, sugar, pasta, and rice.
• Eat when you feel hungry without counting calories.
Foods that are allowed in low carb diet
As explained above, low carb diet plans restrict carbohydrates and include protein, low starchy vegetables, and nuts and seeds. Low carb foods comprise of
 Leafy green veggies
 Eggs
 Fish
 Chicken breast
 Broccoli
 Cauliflower
 Nuts and seeds
 Some oils like coconut, olive
 Some fruits like blueberries, apples, and strawberries
 Some unsweetened dairy products like plain whole milk, plain Greek yogurt

Benefits of low carb diet
However, many people follow a low carb diet owing to its positive response to the body. There are many benefits of low carb healthy diet planlisted below:
1. Weight loss
The primary benefit of a low carbohydrate diet is weight loss. This diet plan works with the body and not against it. By following this diet, you make the body want to eat less and burn more.
2. Lower blood sugar and insulin levels
After weight loss low carbohydrate diet also lowers insulin levels. After lowing carbohydrate intake, blood sugar and insulin levels are minimized and show incredible benefits.
3. Improve signals of satiety
A low carb diet has a great impact on body functioning and thus improves signals of satiety. It helps you to delay the next meal, and this is best for hunger. As per studies, people who follow low cab diet plan suffered much lower cravings and less bothered about hunger.
4. Beneficial for heart
A low carb diet is beneficial for heart disease and reduces chronic inflammation triggers in the body.
5. Less bloating
The more carbs you consume, the more bloated you will feel, and you eat more of protein and fat when you start following a low carb diet. Thus you feel less bloated.
This amazing diet plan focuses on restricting carbs, and that helps burn fat instead of sugar for fuel. As a result, it contributes to high and consistent energy levels and allows reaching weight loss. A low carbohydrate diet is the best way to lose weight, and with proper planning, people can achieve long term sustainable health goals.