Blog

Dietician Sheela Seharawat

A healthy stress diet can help reduce stress

There are a lot of ways to manage your stress whenever you are feeling tense. Your diet and nutrition choice can significantly swing your stress levels up or down. Certain foods are more effective in increasing the level of hormone in our body that naturally fights stress. Certain other types can reduce stress level by lowering the levels of hormones that lead to stress in the first place.

Dietician Sheela Sherawat is providing the following diet tips from her diet clinic to help you keep your stress levels in control:

1. Sometimes, more than the nutrients, it’s the effect of food that helps in reducing stress. A warm cup of tea can actually prove useful in such situation. The soothing effect one feels while taking a sip of warm drink, regardless of its flavor work wonders. Certain herbs like lavender and chamomile have a relaxing effect of their own.

2. Including dark chocolate in your diet can benefit you in two ways- via its chemical effect as well as emotional impact. Dark chocolates are often very rich in anti-oxidants and indulging in just a small piece of it can help reduce your stress. Just try not to overeat so as to avoid the intake of excess calories.

3. Carbohydrates have proved effective in increasing the levels of serotonin- a chemical that is known to boost mind and reduce stress. People with increased level of serotonin experience improved cognitive functions which mean they can concentrate and work better.

4. Enjoy avocados as they contain high level of omega-3 fatty acids. These fatty acids help in reducing stress and anxiety, boost concentration and improve mood. Moreover, getting the right amount of omega-3 in your daily diet is good for your overall health.

5. Fatty fishes are another good source of omega-3 fatty acids and an excellent way to reduce stress. They also enhance your cardiovascular health.