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Dietician Sheela Seharawat

Be ready with diet clinic to fight corona

With the present fear, apprehensions, and worries with Coronavirus spreading across the globe in no time, you must be left in jitters to find a way to protect yourself and your family from its deadly impacts. While there is yet any protection vaccine to be discovered, you have the most powerful self-defense mechanism of your own by your side all the time – your immunity.

We all have the power to take control of our health and future and get the outcome we desire. A healthy, strong and powerful immune system acts as the body’s defense from the invasion of any nasty bugs like viruses, bacteria, and other disease-causing microorganisms. Making the immune system strong and fighting will make these viruses have a hard time invading us and if at all they do, the system will help us recover fast without letting them cause any damage.

A healthy and strong immune system is based on good nutrition and a healthy lifestyle. Ensuring that we eat the foods that stimulate and nourish our body's natural protection system is the best way forward to make sure and no viruses can make us sick.

To fight the menace of the Corona Virus, Diet Clinic, under the mentorship and expert guidance of renowned dietician Sheela Seharawat, came up with "THE CORONA DIET". Our teams of experts are working further in creating various meal plans and delicious recipes based on the recommended foods that will fit the diet plan.

Don't miss your chance and stay behind!! It's high time when you need a real boost for your immune system and stays defended, stay protected. Get in touch today and ask for your 1-day trial meal plan and stay ahead...

Take a look at some of the plan’s top foods and the nutrients and stay healthy:

A. Colorful Vegetables, Leafy Greens and Cruciferous Veggies
Vegetables in all forms and shapes are a powerhouse of valuable nutrients. Besides having some of the most vital nutrients like vitamin K, potassium, beta-carotene, folate, iron and antioxidants, vegetables have always been regarded for their immune-boosting properties. It is also a research-proven fact that certain vegetables have benefits on the immune system beyond just nutritional benefits. They can have their impact on the way the human microbiota and the immune system communicate with each other.

Certain research studies also confirm that many leafy greens and cruciferous helps in stimulating the genes in the human body that boosts immunity.

Vitamin A, found in abundance in many vegetables and especially in the ones that are orange in color, helps in regulating the body’s immune system by keeping the tissues healthy.

Vitamin C, another common vitamin found in many fruits and vegetables promotes the growth of antibodies.

To have the maximum benefit and take protection from viruses through the defense by a strong and healthy immune system, we should ensure that we eat a lot of these veggies and in particular spinach, kale, cauliflower, broccoli, and bell peppers.

B. Seeds and Nuts
Seeds and nuts are loaded with the richness of vitamin E and antioxidants. The deficiency of vitamin E has been associated with poor immunity and thereby, chances of getting easily affected by invasions viruses. Include them as a part of your daily meals.

C. Lean sources of protein
Protein is very critical for recovery, repair, and healthy immunity. It is much needed in ample for the development and repair of cells in our body. Rich vegetarian protein sources are dairy, legume, and beans. Yogurt, a dairy product is also a good source of probiotics that apart from meeting our daily protein need, also boosts the health of our immune system. Probiotics support the immune system by regulating the gut flora. Legumes and beans also contain zinc - a nutrient that helps heal your body's tissue and is essential for a robust immune response.