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Dietician Sheela Seharawat

Best Healthy Snacks to Carry | Diet Clinic by Dt. Sheela Seharawat

Best Healthy Snacks to Carry on the Go

By Dt. Sheela Seharawat, Founder & Mentor, Diet Clinic

Staying on track with your health goals doesn’t mean sacrificing taste or convenience. Whether you're commuting, traveling, or juggling meetings, having the right healthy snacks on the go can make all the difference in managing hunger and avoiding processed junk.

As a clinical dietitian and the founder of Diet Clinic, I’ve helped thousands of people stay fit with natural weight loss tips, smart eating habits, and practical solutions. One of the easiest ways to support your health journey is by keeping nutritious snacks handy.

In this blog, we’ll explore portable snack options that are not only tasty but also support goals like losing weight without a gym or relying on home remedies for weight loss.

Why Carrying Healthy Snacks Matters

Let’s face it—hunger strikes when you least expect it. And that’s usually when we make poor food choices. Here’s why carrying snacks is a smart strategy:

Prevents overeating at main meals
Reduces dependence on fast food
Keeps energy levels stable
Supports metabolism
Keeps you aligned with your weight loss goals

When you're prepared, you're less likely to give in to vending machines or greasy food stalls.

What Makes a Snack Healthy?

Before we dive into the list, let’s define a healthy snack. It should be:

Low in added sugar
Rich in fiber or protein
Free from trans fats
Easy to carry and store
Minimally processed

Bonus points if it’s homemade or has ingredients that double as home remedies for weight loss.

1. Roasted Chickpeas

Keyword: high-protein travel snack

These crunchy little bites are full of plant-based protein, fiber, and flavor. Roasted chickpeas are shelf-stable, easy to pack, and highly satisfying.

Why they work:

Stabilize blood sugar
Curb cravings
Promote satiety

Pro tip: Add a pinch of black salt and turmeric for digestion and extra flavor.

2. Mixed Nuts and Seeds

Keyword: healthy snack without preservatives

Almonds, walnuts, pumpkin seeds, and sunflower seeds offer the perfect blend of protein, good fats, and minerals.

Benefits:

Rich in omega-3 fatty acids
Improve brain function
Control hunger between meals

Keep a small airtight jar in your bag. Just stick to a small handful to avoid calorie overload.

3. Fruit Chaat

Keyword: home remedies for weight loss

Chop seasonal fruits like apples, papaya, or guava, and sprinkle some chaat masala. This is a hydrating, fiber-rich option that travels well in a small box.

Why it's great:

Natural source of sugar (no crashes)
Loaded with antioxidants
Helps with digestion

4. Homemade Granola Bars

Keyword: lose weight without gym

Forget sugar-loaded commercial bars. Make your own with oats, jaggery, nuts, and dates. You can even add flaxseeds or chia seeds.

Why make them at home:

No preservatives
Customizable
Energy-boosting without added sugars

Tip: Store in wax paper for 2-3 days without refrigeration.

5. Greek Yogurt with Berries

If you have access to a cooler bag or an insulated bottle, this is a protein-packed delight.

Benefits:

Supports gut health
Keeps you full longer
Low in carbs (especially unsweetened variants)

Mix berries or a spoon of honey for natural sweetness.

6. Makhana (Fox Nuts)

Keyword: healthy Indian travel snack

Roasted makhana is low in calories and high in calcium. It's an excellent Indian snack that’s light yet filling.

Why it's ideal for on-the-go:

Doesn’t spoil easily
Gluten-free
Helps detoxify the body

Just a handful can replace fried namkeen any day.

7. Vegetable Sticks with Hummus

If you’re headed to the office or on a short trip, carry carrot, cucumber, and bell pepper sticks with a small container of hummus.

Benefits:

High fiber
Great for digestion
Crunchy and refreshing

Pair with mint chutney for an Indian twist.

8. Boiled Eggs

Simple, nutritious, and protein-rich—eggs are perfect if you’re not vegetarian.

Why boiled eggs rock:

Improve satiety
Support muscle repair
No cooking required on the go

Tip: Sprinkle salt and black pepper before packing.

9. Khakra and Peanut Butter

A thin, crispy Indian snack, khakra pairs wonderfully with nut butters.

Benefits:

Fiber-rich
Crunchy and satisfying
Long shelf life

Look for whole wheat or millet-based khakras for extra fiber.

10. Chia Seed Pudding

A powerhouse of omega-3, fiber, and protein. Prepare with almond milk, refrigerate overnight, and carry in a small jar.

Why it helps in weight loss:

Promotes fullness
Aids digestion
Contains healthy fats

Top with a few sliced almonds or fruit chunks.

On-the-Go Snacking Tips

It’s not just what you eat, but how you prepare. Keep these in mind:

Always carry a napkin or spoon
Use airtight, BPA-free containers
Prepare snacks in bulk over the weekend
Stay hydrated with infused water or herbal tea

Snacking for Weight Loss: What to Avoid

Even the healthiest person can fall into traps. Steer clear of:

Sugar-loaded "energy" bars
Packaged juices and cold drinks
Deep-fried snacks like chips and samosas
Biscuits labeled as "diet" but full of hidden sugars

Want to lose weight without a gym? Smart snacking, portion control, and hydration are your best friends.

Internal Linking Opportunity:

Want more practical wellness hacks? Don’t miss our blog on natural weight loss tips without extreme diets.

Final Thoughts from Dt. Sheela Seharawat

Healthy snacking isn’t about restriction—it’s about preparation and mindfulness. Choose snacks that nourish, energize, and satisfy. Whether you're a working professional, traveler, or a busy parent, these healthy snacks to carry on the go will keep you on track without compromising on taste.

Remember: Small daily choices = Long-term results.

FAQs

Q1. What are the best snacks for natural weight loss?
Roasted makhana, boiled eggs, fruit chaat, and chia pudding are some of the best snacks that help in natural weight loss without adding unhealthy fats.

Q2. Can I snack and still lose weight without going to the gym?
Absolutely! With mindful eating and portion control, you can lose weight without gym workouts. Stick to nutrient-dense, low-calorie snacks.

Q3. Are home remedies for weight loss safe and effective?
Yes. When combined with a healthy lifestyle, home remedies like lemon water, jeera water, and high-fiber snacks can support safe and steady weight loss.

Q4. How often should I snack in a day?
1–2 small snacks between meals can prevent overeating and stabilize blood sugar, especially if you have long gaps between meals.

Q5. What’s the best way to store snacks while traveling?
Use insulated bags, airtight containers, or small jars. Dry snacks like nuts, khakras, or roasted chickpeas are the easiest to carry and last longer.