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Dietician Sheela Seharawat

Can you lose weight by eating only fruit?

When celebrities carve for fruit and weight loss together, they pick ‘fruit flush diet’ to calm it. Yes, you heard right. Fruits are helpful in weight loss and removal of toxins. Allow your body a complete scrub with the richness of fruits and we bet that your weighing machine will be thankful to you after following the plan carefully.

People say that it is a weight loss program, some classify it as a detoxification therapy, perhaps they may be correct but it is something more than that. Who don’t like fruits? We believe ‘none’. This is an internationally acclaimed diet plan to lose weight and toxins. This is a low calorie diet plan therefore talk to your doctor before starting it.

For all the three days, you will be on fresh fruits but they are mostly low glucose fruits and are rich in fiber content. The fiber along with water you drink will work harsh on accumulated toxins in your body. So we suggest that take an ample amount of water, the liquid of life. Water and fruit pulp will give you a serene inside cleanse. Harmful toxins will take outside route from your emanatory canal and you are expected to lose around 2 to 3 kilos, however, the results are not same always, as the diet implies diverse impacts on diverse people, may be because of their different background, genetic makeup, medical history and metabolism.

You are prohibited to take anything else than fresh fruits and we suggest you to have organic fruits always because of their magical properties. Follow the plan as mentioned, and notice the change in yourself. Your metabolic rate will accelerate, your face cut will become sleek, and your tummy will show an inward shift.
Fruits of the plan will come only after you take ‘the fruit flush diets.’