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Dietician Sheela Seharawat

Combat dark circles with the best nutrients

Yes, dark circles can be a real pain, but it is easy to get rid of them. You do not need to use the under-eye creams and other cosmetic stuff to get your pretty eyes back. Just some simple remedies can help a lot. Get connected with the best dietitian in India and the consultant will surely help you find a way that will be beneficial for your health and also eradicate your problem for good. So, let’s have a look and see what the nutrients in the store are. It’s five of the best ones!

Cucumber:

With high water content and collagen-boosting silica, it helps fight against dark circles. Vitamins A, C, K, and E help increase elasticity and can help one get rid of the under eye dark patches. Consult the best dietitian In Punjab and they will surely recommend you to eat cucumbers daily on a regular basis.

Watermelon:

With vitamin C, potassium vitamin B1 and B6 and magnesium – watermelon can boost your eye health and also fight against dark circles. So, eat it as much as possible and your eyes will shine bright. Even the best dietitian weight loss will recommend eating watermelon as its low in calories and full of nutrients.

Tomato:

With powerful antioxidants, if you wish to encourage blood circulation, then tomato is the one to work wonders for eye health and help evade dark circles. Rich in Vitamin C, lycopene, beta carotene- the veggie is a must for eradicating any eye-related issues.

Sesame:

It is also called the magic food for dark circles. Why do you say? Well, it’s rich in vitamin E and can work wonders for the skin under the eyes. Nourishing the under eye area it’s just awesome.

Black currant:

Improves blood circulation and with anthocyanin, this food can help supply oxygen to the tissues. It generally helps to reduce the dark circle around eyes and work wonders for one’s health in general. Surely, a must in your diet.

Yes, so these are the top 5 foods that can help combat dark circles and make your eyes glow!