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Dietician Sheela Seharawat

Eat less of dairy products and nuts

Can you eat as much as you want and still lose weight? Yes, it works very well with a low carbohydrate diet because appetite regulation is easy and effortless. Although a low carbohydrate diet generally allows for adequate intake, there are foods that are classified as low in carbohydrates and become a problem when consumed in large quantities.

Are you sabotaging your low carb diet?
It is quite easy for carbohydrates to sneak through your food and wreck your diet.
If you have problems with a low carbohydrate diet, you can be more careful with dairy products (yogurt, cream, cheese) and nuts.this is what is always suggested by any diet clinic.

Less of dairy and nuts is best
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. In addition, part of the protein in milk produces a significant response to insulin, which can have the same effect. Therefore, reducing dairy products can speed up weight loss.

This is especially true for dairy products that are generally low in fat, such as, regular milk and various yoghurts but beware of high-fat dairy products such as cream and cheese. And not to forget whey protein powder, which is a pure milk protein.
Butter, which is an almost pure fat, is exempt from all these warnings about dairy products. The butter can be generously consumed at will.

Nuts, the second food to be considered, contain a good amount of carbohydrates and it is very easy to accidentally consume large amounts of carbohydrates. Cashews are among the worst in terms of carbohydrates. You will find that they contain about 20 percent by weight of carbohydrates.

For a person who follows a strict LCHF diet with an allowance of 20 grams of carbs per day, this means that by eating 100 grams he reached his daily quota. Peanuts tend to be 10-15% carbohydrates, which does not put them in the clear. This is again the awesome tips provided by dietician Sheela sherawat.
So, for those of you who are struggling to lose weight eat nuts in moderation. If nuts are essential, you should know that macadamia nuts (usually about 5% carbohydrates) or Brazil nuts (4%) are the most harmless from the carbohydrate point of view.