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Dietician Sheela Seharawat

Enjoy Indian Cuisine the Healthy Way

Who says healthy eating means giving up on your favorite Indian dishes? With small changes, you can keep the taste alive while prioritizing your health.

Here’s How:

• Portion Control: Don’t deny yourself—just eat smaller portions.
• Upgrade Cooking Methods: Switch to baking or air-frying to enjoy lighter versions of your snacks.
• Switch to Whole Grains: Ditch white rice and maida in favor of millets or whole wheat.
• Limit Fat: Use oils sparingly and choose heart-healthy options.
• Add Veggies: Amp up the nutrition by adding more greens and seasonal vegetables.
• Smart Substitutes: Low-fat paneer, jaggery, and hung curd are delicious and nutritious swaps.

"Healthy eating isn’t a compromise—it’s a creative choice!"

📞 Call Diet Clinic® at +91 8010888222 for tailored advice.

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