Dietician Sheela Seharawat
Indian summers are known to be hot and demanding, with high temperatures causing dehydration, exhaustion, and indigestion. To tackle these issues, Dietitian Sheela Seharawat, who is the founder of Diet Clinic, has devised a 30-day Indian Summer Wellness Plan that uses cooling bites and sips. It's a plan that aims to keep you hydrated, energized, and healthy during the summer season
Why Cooling Foods and Beverages?
In summer, our body loses water quickly, causing dehydration and heat-related diseases. Adding cooling foods and drinks can:
Maintain a proper level of hydration
Manage body temperature
Improve digestion
Increase the energy level
Promote overall well-being
The 30-Day Indian Summer Wellness Plan
The plan contains daily suggestions of available cooling foods and beverages that are easy to prepare.
Week 1: Hydration Boosters
Morning: Begin your day by drinking lemon water to boost metabolism.
Mid-Morning Snack: Have slices of watermelon or cucumber sticks.
Lunch: Add buttermilk or chaas to help with digestion.
Evening: Have coconut water for replenishing electrolytes.
Week 2: Nutrient-Rich Additions
Morning: Have mint-flavored water for a cool morning.
Mid-Morning Snack: Have a bowl of curd with fruits according to season.
Lunch: Add okra or bottle gourd to your food for their cooling effect.
Evening: Have sattu sherbet for energy for the long-term.
Week 3: Herbal Infusions
Morning: Start with fenugreek seed water to support digestion.
Mid-Morning Snack: Have papaya or muskmelon slices.
Lunch: Add ridge gourd or ash gourd to your meals.
Evening: Have a cup of hibiscus tea for its cooling property.
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Week 4: Variety of Cooling Foods
Morning: Have aloe vera juice for detoxification.
Mid-Morning Snack: Munch soaked almonds or raisins.
Lunch: Add pumpkin or zucchini to your meal.
Evening: Drink barley water for hydration.
Tips for Getting the Most Out of the Plan
Stay Consistent: Adhere to the plan every day for the best results.
Listen to Your Body: Calibrate portions according to your hunger and activity levels.
Stay Active: Add light exercises such as walking or yoga.
Rest Well: Get 7-8 hours of sleep to recover and recharge.
Frequently Asked Questions (FAQs)
What are Indian summers' best cooling foods?
Some of the best cooling foods are cucumber, watermelon, curd, mint, coconut water, and buttermilk. They regulate body temperature and provide hydration.
What benefits does buttermilk impart in summer?
Buttermilk, also known as chaas, is a probiotic beverage that digests food, cools the body, and replaces lost water, making it a perfect drink for summer consumption.
Can I make changes to the 30-day plan considering dietary restrictions?
Absolutely. The plan is adaptable and can be modified according to food choice, allergy, or specific medical conditions. Personalized advice can be obtained by consulting a dietitian.
How can I maintain hydration throughout the day?
Besides the suggested beverages, bring a water bottle, remind yourself to hydrate, and eat water-containing fruits and vegetables to ensure hydration levels.
Conclusion
Adopting the 30-Day Indian Summer Wellness Plan by Dietitian Sheela Seharawat can go a long way towards improving your health and well-being during the warmer months. By adding these cooling bites and sips into your daily diet, you can remain refreshed, energized, and nourished.
For customized diet plans and professional advice, feel free to contact Diet Clinic, where Dietitian Sheela Seharawat and her team are committed to guiding you toward your health objectives.
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