Blog

Dietician Sheela Seharawat

Foods that help in boosting your mental health

This is a fact that what we eat affects not just our physical health, but also our mental health. People who experience a mental health problem may be linked with poorer diet and physical health. There are many foods for mental health and eating high-quality foods fully packed with lots of vitamins, minerals, as well as antioxidants nourishes the brain. People who do not follow a healthy diet plan were more likely to report symptoms of depression along with other mental health issues.

What is the connection between diet and brain?
Eating healthy food promotes the growth of good bacteria and gives positive effects on neurotransmitter production. On the other hand, a diet of junk food can lead to inflammation that hampers production. The time, when neurotransmitter production in the brain is in good shape, the brain gets these positive messages loud and clear, and according to that, your emotions reflect. But the time, production goes away and your mood also. When you stick to a healthy diet, you reduce your fewer mood fluctuations and overall happier outlook along with an improved ability to focus.

Foods that help you in boosting mental health
A healthy and well-balanced diet can help you think more clearly, feel more alert, improve concentration, and attention span. On the other hand, a poor diet can lead to fatigue, impaired decision-making, and also slow down reaction time. Thus it is essential to not only considered exercise for mental health but should also consider a healthy diet to boost it. Below we have listed the best foods for mental health:

1. Oily fish
Fish contains Omega-3 fatty acid, which helps improve both short as well as long-term memory and also help to boost mental health.

2. Berries
All kinds of berries counting blackberries, strawberries, raspberries, and blueberries all are considered as the best foods to consider for snacks. Consumption of berries assists in improving symptoms associated with anxiety and depression.

3. Yogurt
Yogurt is not only best for upset stomach but has offered many benefits to mental health. Probiotics in yogurt impact a person’s mental health. It also assists in lowering levels of stress, anxiety, as well as depression.

4. Wholegrain
Whole grains are the best foods for mental health as it contains amino acids that are a feel-good hormone. It assists in calming the mind, improving your mood as well as maintaining a steady sleep cycle.

5. Walnuts
Walnuts are the superfood that helps your long term brain health as it contains antioxidants that help to inhibit oxidation in the brain and body. It helps in the growth of neurons, too, also known as new brain cells.

6. Leafy green vegetables
Leafy green veggies are the best foods for mental health as per a study in neurology. As per that studying person who consumes these veggies have a slower rate of cognitive decline.

By including many foods in the list of your daily diet plan, not only will you see positive results in your waistline, but will also improve your brain function. Best dieticians in India not only recommend foods for mental health but also suggest doing Exercises for mental health as the combination of both will do wonders.