Dietician Sheela Seharawat
health benefits of drinking Herbal iced tea in the summer as dietician Sheela Seharawat describe ;
1. Hydration: Herbal iced tea is a great way to stay hydrated during the hot summer months. Drinking plenty of fluids is important to prevent dehydration and maintain optimal health.
2. Antioxidant-rich: Many herbal teas are rich in antioxidants, which can help to protect the body against free radical damage and reduce the risk of chronic diseases like cancer and heart disease.
3. Promotes relaxation: Certain herbs like chamomile and lavender have natural calming properties and can help to promote relaxation and reduce stress. Drinking herbal iced tea can be a great way to unwind and de-stress on a hot summer day.
4. May aid digestion: Some herbal teas like peppermint and ginger have natural digestive properties and can help to relieve bloating, gas, and other digestive issues. Drinking these teas as iced tea can be a refreshing way to support healthy digestion during the summer.
5. Low in calories: Herbal iced tea is typically low in calories, especially when compared to sugary drinks like soda and juice. This makes it a great choice for those who are watching their calorie intake or trying to maintain a healthy weight.
It's important to note that not all herbal teas are created equal, and some may interact with certain medications or have other potential side effects. Always consult with a dietician or healthcare professional before incorporating herbal iced tea into your diet. Additionally, it's important to avoid adding sugar or other sweeteners to herbal iced tea to keep the calorie count low.
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