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Dietician Sheela Seharawat

Healthy Navratri Diet Plan!

Navratri is a Hindu festival that lasts for nine days, during which people observe fasts and abstain from consuming non-vegetarian food, alcohol, and certain other items. It is believed that fasting during Navratri can help detoxify the body and improve overall health.

To help you make the most of this festival while staying healthy, we have put together this diet plan. Here are some guidelines to follow:

Start your day with a nutritious breakfast: Choose from options like sabudana khichdi, fruit salad, or boiled potato chaat. These dishes are light on the stomach and provide essential nutrients to kickstart your day.

Opt for healthy snacks: Instead of fried and oily snacks, go for roasted makhanas, roasted peanuts, or fruit smoothies. These snacks will keep you full and provide energy for the day.

Incorporate vegetables and fruits: Include vegetables like pumpkin, sweet potato, and bottled gourd in your meals. You can also eat fruits like apples, bananas, and pomegranates to keep yourself hydrated.

Use healthy cooking methods: Instead of deep-frying, use methods like boiling, roasting, or grilling to prepare your food. This will help you cut down on excess oil and keep your dishes healthy.

Stay hydrated: Drink plenty of water, coconut water, and lemon water to keep yourself hydrated throughout the day.

End your day with a light dinner: Choose from options like sabudana khichdi, vegetable soup, or dahi vada. These dishes are light on the stomach and easy to digest.

By following these guidelines, you can enjoy the Navratri festival while staying healthy and fit. Happy fasting!