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Dietician Sheela Seharawat

healthy tips to help you stay cool, hydrated, and energized this summer:

Summer is a great time to get outside, soak up some Vitamin D and enjoy the warm weather! However, it's important to remember to take care of your health and nutrition during this season.

Here are some healthy tips to help you stay cool, hydrated, and energized this summer:
1️⃣ Hydrate, hydrate, hydrate: Drink plenty of water throughout the day to stay hydrated and avoid dehydration. Try to drink at least 8-10 glasses of water per day, and carry a reusable water bottle with you wherever you go.
2️⃣ Load up on fruits and veggies: Summer is the perfect time to enjoy fresh produce! Make sure to include plenty of fruits and veggies in your meals and snacks. They are high in water content and will help keep you hydrated.
3️⃣ Protect your skin: Use a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Wear a hat, sunglasses, and lightweight, breathable clothing to stay cool and protected.
4️⃣ Stay active: Make exercise a priority, even in the summer heat! Try to exercise in the morning or evening when temperatures are cooler, or opt for indoor workouts like yoga or Pilates.
5️⃣ Get enough rest: Sleep is important for overall health and well-being. Aim for 7-9 hours of sleep per night to keep your body and mind refreshed and energized.

Remember to listen to your body and take breaks as needed.

Stay healthy and enjoy your summer! 😎🍉🌞