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Dietician Sheela Seharawat

The most common and indeed the most unpleasant situation we face every day due to acidity is Heartburn. Due to its triggering back the stomach acid to the oesophagus, you feel an unusual burn in your heart. It can even burn you up to the neck. Have a look at these 10 tactics of relieving heartburn:

Water
Drink as much water as you can in order to dilute the nasty stomach acid inside your body.

Saliva
Create saliva by chewing mint gums or candies and get rid of heartburn instantly.

Fresh Apples for heartburn
Your symptoms of acidity can be best relieved by your favourite fruit- Red Apple. Its pectin ingredient helps in binding the access acid in your stomach.

Ginger Tea
Consumption of 10-minutes steeped boiled water with fresh ginger roots will instantly wipe away the heartburn.

Aloe Vera juice
Just 20 minutes before you pursue your meals, drinking Aloe Vera can be an effective solution for heartburn problem.

Fennel Seeds
Your digestion process will rock if you eat Fennel seeds daily which will help in suppressing your gastrointestinal spasms at its best. You can have these seeds in the form of tea also.

Try raw potato juice
Mash the raw potato into the juicer with equal amount of water and drink it 3 times a day to get released from persistent heartburn problem.

Walk regularly
Walking empty stomach rather than running or weightlifting proves the betterment of your heartburn problem fully.

Chamomile tea
Get a soothing effect over heart burns by drinking Chamomile tea in your diet routine.

Almonds for heartburn
Eat almonds to eliminate the acid reflux and get heartburns relieved.
Choose your exclusive diet plans right now by connecting with the most trusted and experienced Dietician Sheela Seharawat.