Blog

Dietician Sheela Seharawat

Men and women trying to lose weight from all over the world have this one question in their mind i.e. how much weight one can lose in a week? Although, a lot of people have their own opinion about the question but no one is quite sure about it. Some says you can loose from 3 pounds to maximum of 5 pounds in a week.
If you want to know the exact answer to this question then you have landed on a perfect place to look for it. Here you will get to know the exact answer to such question. Moreover, you will also get to know about some of the interesting facts on losing weight.

LOSING FAT NOT MUSCLE
If you really are looking forward to lose some extra weight of yours, you definitely can do so quite easily. In fact you can lose as much as 15 pounds of excess weight in a week. Yes, you read it right. You can shed as much weight as you want if you can do it correctly.

Here, losing weight does not necessarily mean that you will lose muscle rather; you will shed all the extra fat and water in your body which will help you to lose weight in bulk. So, the conventional talks that you can lose at most 2 pounds in a week have become obsolete.

Even the researchers and some health practitioners believes that you certainly can lose as much as 15 pounds in a week in a very heal manner. All you need to do is follow some steps and maintain a healthy diet.

A lot of people will find it hard to believe but it actually is a true fact. Losing weight does not necessarily means that you need to lose your muscles. Just try to shed the excess water and fatty contents in your body which ultimately will help you to lose weight and gain a perfectly toned body.