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Dietician Sheela Seharawat

How to Achieve Radiant Skin with Foods That Nourish Inside-Out

"True beauty begins within. Nourish your body, and your skin will glow with gratitude." – Dietician Sheela Seharawat

Achieving radiant, glowing skin isn’t just about what you put on your face—it’s about what you put into your body. Healthy, radiant skin starts from the inside, and the right foods can play a pivotal role in nurturing and rejuvenating your skin. Here's how you can achieve that inner glow through your diet:

1. Hydrate, hydrate, hydrate:
Water is essential for healthy skin. Hydration helps flush out toxins and keeps your skin plump and radiant. Along with drinking ample water, include water-rich fruits and vegetables in your diet, like cucumbers, watermelon, and oranges, to keep your skin hydrated.

2. Eat antioxidant-rich foods:
Antioxidants are crucial for protecting your skin from damage caused by free radicals. Include plenty of colorful fruits and vegetables in your diet, such as berries, spinach, and bell peppers. These are packed with vitamins A, C, and E, which help repair and protect your skin.

3. Include healthy fats:
Healthy fats, like those found in avocados, nuts, seeds, and fatty fish, are essential for maintaining skin elasticity and preventing dryness. Omega-3 fatty acids, in particular, help reduce inflammation and promote a healthy skin barrier.

4. Incorporate collagen-boosting foods:
Collagen is the protein responsible for keeping your skin firm and youthful. Add collagen-boosting foods like bone broth, citrus fruits, and leafy greens to your diet to support your skin's structure.

By nourishing your body with these skin-loving foods, you’ll promote healthier skin from the inside out. At Diet Clinic, we offer personalized nutrition plans that focus on your skin and overall wellness. Let us guide you to achieve radiant, glowing skin!