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Dietician Sheela Seharawat

How to Achieve Radiant Skin with Foods That Nourish Inside-Out

"True beauty begins within. Nourish your body, and your skin will glow with gratitude." – Dietician Sheela Seharawat

Radiant, healthy skin isn’t just about skincare products; it’s about fueling your body with the right nutrients that work wonders from the inside out. Your diet plays a crucial role in determining how your skin looks and feels.

Start with hydration—it’s the foundation of glowing skin. Drink at least 8-10 glasses of water daily to flush out toxins. Incorporate foods rich in omega-3 fatty acids, like walnuts, flaxseeds, and fatty fish, to boost skin elasticity and reduce inflammation.

Antioxidant-packed foods like berries, tomatoes, and dark leafy greens fight free radicals, protecting your skin from premature aging. Add a dose of Vitamin C from citrus fruits, guava, and bell peppers to support collagen production, which keeps your skin firm and youthful.

Don’t forget zinc, a mineral found in seeds, nuts, and lentils, to combat acne and promote skin repair. Whole grains and complex carbs, instead of refined ones, will help maintain balanced sugar levels, reducing breakouts.

Finally, cut down on processed foods, sugar, and excessive caffeine. Instead, opt for green tea and herbal infusions to detoxify your body and keep your skin fresh and glowing.

At Diet Clinic®, we craft personalized diet plans that nourish your body and rejuvenate your skin. Let us help you radiate beauty with our expert guidance and holistic approach to wellness!