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Dietician Sheela Seharawat
How to control over eating?

 

Eating is a basic human need that provides our bodies with the nutrients it requires to function correctly. However, sometimes we tend to overeat, consuming more food than our bodies require, leading to an unhealthy lifestyle. Overeating can lead to obesity, heart disease, and other health problems says Dietician Sheela Seharawat, mentor DIet Clinic. 

 

Controlling overeating is not easy, but it is necessary to lead a healthy life. Here are some tips to help control overeating.

1. Eat slowly

Eating slowly can help you control your overeating habit. When you eat too quickly, you tend to eat more, as your body does not get the time to send the signal to the brain that you are full. Take your time and chew your food thoroughly, savor the taste and enjoy your meal.

2. Drink water

Drinking water can help you control your appetite. Drink a glass of water before each meal to fill up your stomach, which will reduce your appetite and help you eat less.

3. Avoid distractions

Avoid distractions while eating, such as watching TV or using your phone. When you are distracted, you tend to overeat as you are not paying attention to your food. Instead, focus on your meal and enjoy each bite.

4. Plan your meals

Planning your meals in advance can help you control overeating. Plan your meals for the week, including snacks, and stick to it. This way, you will not be tempted to eat unhealthy food or overeat.

5. Eat healthy snacks

Eating healthy snacks can help control overeating. Snack on fruits, vegetables, or nuts instead of unhealthy snacks. These healthy snacks will keep you full and reduce your appetite.

6. Portion control

Portion control is essential in controlling overeating. Use smaller plates to reduce the amount of food you eat. Start with a small portion and go for a second serving if necessary.

7. Keep a food diary

Keeping a food diary can help you keep track of what you eat. Write down everything you eat and the amount of food you consume. This way, you will be able to identify your overeating triggers and avoid them.

8. Get enough sleep

 

 

 Getting enough sleep is essential to controlling overeating. Lack of sleep can increase your appetite, leading to overeating. Aim for 7-8 hours of sleep every night to keep your body functioning correctly.

 

In conclusion, controlling overeating requires discipline, patience, and effort. These tips can help you control your overeating habits and lead a healthy lifestyle. Remember to take it one day at a time and celebrate small wins along the way. As Dietician sheela says  “ Let your DIET work for you “