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Dietician Sheela Seharawat

Kids Weight Management: Nurturing Healthy Habits for Life

Kids Weight Management: Nurturing Healthy Habits for Life

"Instilling healthy habits in children is crucial for their long-term health. Our Kids Weight Management Program is designed to promote balanced nutrition, active living, and a positive relationship with food, ensuring your child develops healthy habits for life." – Dietician Sheela Seharawat

This quote perfectly encapsulates the core philosophy of our Kids Weight Management Program. We understand that childhood is a critical period for developing lifelong eating and exercise habits. Our program focuses on a holistic approach, going beyond just restricting calories.

Here's what sets our program apart:

• Personalized Nutrition Plans: We work closely with each child and their family to create customized meal plans that are both nutritious and enjoyable. We emphasize whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains.
• Focus on Active Living: We encourage a variety of physical activities that kids love, such as sports, dance, swimming, and outdoor play. We believe in making exercise fun and engaging to ensure long-term adherence.
• Building a Positive Relationship with Food: We strive to create a positive and supportive environment around food. We discourage restrictive diets and emphasize mindful eating, helping children develop a healthy relationship with food for life.
• Family Involvement: We believe that family involvement is key to the success of any child's weight management program. We provide guidance and support to parents and caregivers on how to create a healthy home environment and support their child's journey.
• Behavioral Counseling: Our program includes behavioral counseling to address any underlying emotional or behavioral factors that may be contributing to weight concerns.

Our goal is not just to help children lose weight, but to empower them with the knowledge and skills to make healthy choices throughout their lives. We believe that by focusing on sustainable lifestyle changes, we can help children achieve and maintain a healthy weight while developing a positive body image and a lifelong love for healthy living.

If you are concerned about your child's weight, we encourage you to schedule a consultation with our team. We can assess your child's individual needs and develop a personalized plan to support their journey towards a healthier future.