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Dietician Sheela Seharawat

The scorching heat might be very troublesome at times. Therefore, in this heat, you should hydrate your body regularly. If you are looking for a summer detox, go through the article. We have mentioned diet tips which will help you to the utmost.

Celery is one of the most important detox foods, owing to its property of being an extremely low-calorie vegetable. By virtue, when considering the fact that celery is 95% water, it is an integral negative calorie food. Celery helps with detox by cleaning your bowel system and providing volume to make your stomach feel full with very little calories – in fact, celery actually has negative calories. It takes your body more energy to digest celery than there are in the celery itself, that’s why it is one of the best natural detox foods for summer.
Cucumbers are another food made of 95% water, cucumbers are something else that you should consider when keeping a detox in mind. Eliminating toxins from the body and keeping you healthy from the inside, it has many vitamins, minerals, bioavailable components that ensure you stay healthy and toxin-free, meaning it’s a great addition to your summer detox diet.
Mint is a herb that is often used in many different Indian dishes, and for good reason. Considering the heat that is present in India, mint is a way to cool off and beat this heat, which is why it is used in so many Indian dishes. Mint is an integral part of Indian cuisine for the virtue of being a heart-beating and detox agent. Inserting mint into more foods is one of the best summer detox tips.
Lemons are another detox food that you should keep in mind. Lemons have natural diuretic properties and also have antioxidants and reduce water retention. Moreover, they can also reduce swelling and inflammation. Due to its diuretic properties, lemons can also protect you from Urinary tract infections, which is actually a real problem that many people face. Considering all of this, lemons should definitely be in your detox diet plan for summer.
Watermelon – Watermelons are an integral food, not only being tasty and refreshing, but they are also great antioxidants and hence they are a great detox food to consider when you’re looking to beat the summer heat. They are alkaline-forming in the body, meaning that they can fight the toxic and acid aspects and restore a good pH balance to your stomach