Dietician Sheela Seharawat
"Let your food be your medicine and your medicine be your food." – Dietician Sheela Seharawat
Adopting a plant-based diet is not only beneficial for your health but also for the environment. Transitioning to plant-based living may seem daunting at first, but it is easier than you think. A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and seeds, offering a multitude of nutrients to fuel your body.
Start with small steps: You don’t have to go all-in right away. Begin by incorporating more plant-based meals into your weekly routine. Try Meatless Mondays or swap out animal proteins with plant-based alternatives like lentils, chickpeas, or tofu. These plant-based proteins are rich in essential amino acids, fiber, and antioxidants that support overall health.
Focus on variety: A plant-based diet is not about restriction but about variety. The more colorful your plate, the better. Include a range of vegetables, legumes, whole grains, and healthy fats from sources like avocado, olive oil, and nuts. This ensures you get a balanced mix of vitamins and minerals.
The environmental impact: Choosing plant-based foods also reduces your carbon footprint. Animal agriculture is one of the largest contributors to greenhouse gas emissions, so making sustainable food choices can have a positive effect on the planet.
Need guidance on your plant-based journey? At Diet Clinic, we offer personalized plant-based diet plans that cater to your specific health goals, ensuring a balanced and nutritious approach. Let us help you achieve a healthier, more sustainable lifestyle with expert guidance!
Search
Categories
Other Blog
Our Offer
