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Dietician Sheela Seharawat

Post-pregnancy weight loss with post pregnancy diet plan

Worried how to get into shape now that your body is no longer under the stress of pregnancy? Dietician Sheela Sherawat has the following tips for your long-term success.

1. Avoid dieting soon after delivery- Your body has just undergone a massive transformation and it needs time to recover from that pain and labor. Try to maintain a minimum gap of six weeks before you start monitoring your daily calorie intake and actively engage in slimming down. If you do breastfeeding, then our diet clinic would recommend you to wait until your infant is 2 months old before trying to lose your weight.

2. Be true to yourself- Pregnancy brings around a lot of change and it may be at times impossible to get back to your exact pre-pregnancy shape or weight. For lot of women, pregnancy causes permanent changes in the body like softer bellies, wider hips and a larger waistline. With this in mind, set realistic goals for yourself.

3. Get back to exercise- Rome was not built in a day. Likewise you cannot just shed your weight overnight. It requires a combination of healthy diet along with some physical exercise to get you lose some weight. Doing even simple exercises will make sure that you are burning your fat rather than muscles.

4. Go slow- Don’t put yourself into a restrictive diet plan from day one. The minimum requirement for a woman body to stay healthy is 1200 calories per day and for most women it is around 1500 and 2200 calories a day. And if you are nurturing your baby, then a minimum of 1800 calories is must with most moms needing around 2000 to 2700 calories.

5. Make better choices about foods and drinks- Various researchers have come to the conclusion that including low-fat milk, dairy products, and wholesome grains in your daily diet can help you lose weight. Other alternatives include low-fat, high-fiber foods like apples, oranges, and berries.