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Dietician Sheela Seharawat

Put The Fork Down.

Tough decisions are hard to make but once made, you have to be tough on them. If you have decided to ease your belly quickly then you must follow this 3-day diet plan. For losing weight quickly, then the only thing that will work for you is to cut down your calorie intake, dramatically. This is really an effective diet plan but keep in mind that it is a 3-day diet, not a long-term weight loss program.

To snip off the calorie intake we have removed all calorie rich diets from this plan. You will be mostly dependent on fluids and water. It is recommended that you should take as much water as you can while following the plan. The fruits and vegetable selected for this plan are of very less calorie content and mostly bear low glucose. In this diet plan, your body will be getting not more than 650 calories each day of the 3-day diet plan. As this plan is one of the most stringent and strenuous plan among our various diet plans and allows very less calorie intake, thus we strongly recommend you to consult your physician before starting the plan.

We have repeated this fact repeatedly, that we cut short the calorie intake in tough diet plans but at the same time, we take care of the fact that the patient following the plan must be getting his genuine portion of nutrition and care. In this plan too, we have tried to maintain the low calorie-high nutrition balance. Therefore, you may bank upon us for the next 3 days, so that you may again use your old trousers which are lying idle since your belly got round.