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Dietician Sheela Seharawat

‘Quick fix’ as the name suggests this diet would quickly fix the lacunae of the body by overall cleansing. The diet is a detoxification diet and is a short term 3 day plan. You will experience a complete wash out of the body from inside. The diet mostly consists of fluids and low glucose liquid potions. This diet plan is recommended for the person who needs a quick solution for his ongoing dizziness and fatigue. After going through the plan strictly, you will feel better and animated as excess toxins would flush out from the body making you feel more cheerful and happy from inside. Your metabolic rate will enhance and the food you eat will be better digested and assimilated.

This is low calorie intake plan thus should be taken only after physician’s advise because you and your physician are better aware of your past health and medical history. This plan restricts calories to value of 900 a day. For best results, it is advisable to drink lot of water. Your kidneys will be flooded with fluids while following the plan because only then in-depth cleansing may occur. Vegetarians, eggetarians and non vegetarians may choose the plan according to their respective choices.

Farm picked fresh fruits and vegetables are chief components of this diet plan. Mostly low sugar containing fruits and vegetables are suggested to take. We keep you away from high carbohydrate diets. Fibre rich foods are allowed for better cleansing of the internal system. Fiber will act like cleansing agent of the intestine and if you are suffering from constipation or any other digestive disorder than this 3 day plan will cure it.
Grab this health booster for detoxification and losing some extra bio mass from the body.