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Dietician Sheela Seharawat

Rava Idli vs. Normal Idli (Rice + Urad Dal)

Rava Idli vs. Normal Idli (Rice + Urad Dal)

“Both types of idlis are healthy in their own way. Rava idli is great for convenience, while traditional idli wins in overall nutrition and gut health. Balance both based on your lifestyle and digestion!” - Dt Sheela Seharawat

When Rava Idli is Better:

If you need a quick, no-fermentation breakfast.
Suitable for kids or elderly needing soft, easy-to-digest meals.
When you want to avoid soaking/fermenting hassle.
When Normal Idli is Better:

If you want a gut-friendly, protein-rich, low-fat meal.
Ideal for weight watchers and diabetics (in moderation).
Better for regular consumption.
Would you like a healthier version of rava idli or a weight-loss twist on traditional idli?