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Dietician Sheela Seharawat

Acidity is known to be worsening and could result in causing chronic fatigue, low immunity, irritability, and mood swings. One may need to restore the pH levels in the body to stay away from the diseases that may take place for being acidic. Our human body is made in such a way that it has self-healing powers.

For the management, it is very crucial to eat right nutrients under the right supervision of the top Dietician Sheela Seharawat. It is recommended to eat 80% alkaline forming foods and 20% acid forming foods for the maintenance of pH balance. After a pH test, if it shows that you are having an acidic body, in no time switch to alkaline forming foods. Here is a list mentioned about the alkaline forming foods that one should opt for:

Watermelon
Mangoes
Apples
Guava
Pears
Potatoes
Dudhi
Turi
Honey
Dates
Corn
Millets
Mushrooms
Raisins
Curd

Avoid the following acid-forming foods:

Alcohol
Coffee
Legumes
Lentils
Corn-starch
White flour
Non-vegetarian foods
Fried food
Dried coconut
Cheese
Cakes
Pastries
Pasta
Soft drinks
Sugar
Vinegar
Pickles
Pappads

Make sure you are not taking any physical and mental stress, as this may lead to increasing the levels of acid in the body. Because stress is far much responsible for causing acidity in comparison to the type of foods. Right foods become helpless in correcting your condition when stress takes the lead in a high amount. Drink a plenty of water as it helps in washing off the acid waste from the body. You may even have a schedule for drinking water. Start your day with one litre of water (around 4 glasses of water). For more information, consult with Dietician Sheela Seharawat of Diet Clinic and get detailed.
Diet Clinic will help you mark a change in your body!