Dietician Sheela Seharawat
In the realm of Indian Hindu fasting, known as Vrat or Upvaas, the choice of salt carries deep cultural and dietary significance. Sendha Namak, also known as Rock Salt, holds a revered status for its purity and natural extraction from mineral-rich salt deposits. Unlike conventional table salt, which may contain iodine or anti-caking agents, Sendha Namak remains free from such additives, making it the preferred choice for religious fasting practices.
Nutritionally, Sendha Namak provides essential sodium chloride crucial for maintaining electrolyte balance. However, it lacks iodine, a vital nutrient typically fortified in table salt to prevent iodine deficiency. Hence, individuals observing extended fasting periods must ensure adequate iodine intake through alternative dietary sources.
Sendha Namak finds versatile culinary usage, enriching the flavors of fasting-friendly dishes like Sabudana Khichdi, Kuttu Paratha, and fruit-based preparations while adhering to fasting norms.
"Choosing Sendha Namak during fasting signifies reverence for tradition and enhances spiritual purity. Embrace the natural essence of this sacred salt on your path of devotion." — Dietician Sheela Seharawat
At Diet Clinic, we honor and support diverse cultural dietary practices, offering expert nutritional guidance tailored to fasting rituals. By integrating Sendha Namak mindfully into your fasting regimen, you uphold traditions while promoting your overall health and well-being.
For personalized nutritional advice during fasting or any dietary inquiries, contact us at Diet Clinic®.
Search
Categories
Other Blog
Our Offer
