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Dietician Sheela Seharawat

Six supplements for weight loss and female health

You think supplements are magical pills to help you lose weight. Well, think again. It’s definitely not that easy to lose the excess weight. A few vitamin and mineral supplements do help only if you are able to control your diet. The supplements can provide your weight loss plan a boost and help you lead a healthy life even if you are skipping meals and neglecting to take in food, just to lose the belly bulge. Ask even the Best Dietitian in India and even they will say that supplements work and it can do wonders for your health. Let’s have a look at 6 of them that’s good for female health and weight loss.

Vitamin D:
Your body gets all the vitamin D from the sun, but staying indoors doesn’t help the situation. That’s the time when supplements come in and can help you get the required amount of vitamin. According to a study conducted it was found that people who took it, significantly lost weight. This vitamin also cures depression.

Iron:
Fatigue, weakness and low energy levels mean there is iron deficiency. Women need to take in iron supplements as it doesn’t only manage weight issues but also help during the heavy menstrual cycle. You can get loads of iron from spinach like the best dietitian in Rajasthan claim and lead a healthy life.

Magnesium:
Eat plenty of nuts, seeds, and legumes and you will get magnesium to help you in managing your weight and also help keep your blood pressure and sugar in check. It is a quick energy booster and goes a long way.

Green Tea Extract:
Green tea is known for weight loss and anti-aging. No need to say more. It’s the current in-thing!

Vitamin C:
This vitamin is found in lemons and oranges and is great for weight. Ask the best dietitian in Gujarat and they will swear by this vitamin for sure.

Vitamin B:
B1, B2, B3, B5 and it will go in. vitamin B has a lot of utility and can boost your metabolism. The family tree of vitamin B can do wonders for your health and wellbeing. This one vitamin is at the top of any dieticians diet chart. Like literally, it is!