Blog

Dietician Sheela Seharawat

It is the goal of every athlete to excel in sports and set new standards each time as far as the performance is concerned. However, in the past few years, it has been seen that the performance levels have gone down and the blame directly goes to the wrong eating habits. It is to be comprehended that as a sportsperson you need to eat and drink diet as anything wrong going into the tummy can make you go unfit or would just make you get enveloped with laziness and lack of energy. The foods present in the diet of a sportsperson should be such that they provide him or her with immediate energy and help in performing well in the field.

It is to be known that diet required for each sport is going to vary as in some the focus would be on hydration while in others it would be on providing the body with enough proteins. For all those who want to ensure that the body stays in a performing condition need to ensure that nutrients are made a part of the diet. No matter, whether you are a competing athlete or the one who goes in for weekend sports, it is advisable to visit a diet expert to know about the foods that would be required by the body. The dietician is going to make you aware of different sports diets and would then advise you to go in for the one that fits in your body’s requirements.

The basic diet that an athlete would be advised by a capable dietician is going to include whole grains, cereals, veggies, fruits, low-fat dairy products, and lean meat. As each athlete is going to have different body weights and the performance levels would also be different, the dietician is going to tailor-made a diet that is going to take care of all the hydration and nutritional requirements. There has to be a fixed percentage of carbs, proteins and fat present in the body as with this only a perfect sports diet could be formulated.

The dietician would focus on the exercises that you do and that too for how long as with this he or she can compare different sports diets to choose the best one. Apart from the diet plan, some serious guidelines would come from the dietician and you need to ensure that all these are abided by you. Muscle recovery is an important part of sports practice sessions and this you need to take in the foods that would assist in this and make you head towards the field with complete confidence each time.

Forget the old ‘New Year, New You’. It is not possible to flourish with impossible goals and giant leaps. You have to start believing that you are bold, beautiful and flawless just like anyone else.

Always remember, that unless you come out of the feeling of isolation from others and the society, you will keep on being nudged by messages every single day that will further push you towards dissatisfaction with yourself. It is not your fault. Be compassionate with yourself, you are worth the more.