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Dietician Sheela Seharawat

Summer holiday diet tips to follow

Summer holidays can be a great time to relax and enjoy yourself, but it's also important to maintain a healthy diet. Here are some tips by Dietician Sheela Seharawat, mentor Diet Clinic for a healthy summer holiday diet:

1. Stay hydrated: Drink plenty of water and avoid sugary drinks, which can dehydrate you and contribute to weight gain.
2. Eat plenty of fruits and vegetables: These are packed with nutrients and fiber, which will help keep you feeling full and satisfied.
3. Choose lean proteins: Opt for grilled chicken, fish, or tofu instead of fatty meats like burgers or sausages.
4. Go easy on the alcohol: Drinking too much alcohol can lead to dehydration, weight gain, and other health problems.
5. Watch your portions: It's easy to overeat when you're on vacation, but try to stick to smaller portions to avoid overindulging.
6. Plan ahead: If you're going out to eat, check the menu beforehand and choose healthier options like salads or grilled meats.
7. Bring healthy snacks: Pack some fruit, nuts, or veggies to munch on throughout the day, so you're less likely to reach for unhealthy snacks.
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Remember, a healthy diet is all about balance and moderation. Enjoy your vacation, but also make sure to take care of your body by making healthy choices.