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Dietician Sheela Seharawat

A detox diet is usually designed to eliminate toxins from the body and improve overall health and well-being.

Here are some possible highlights of a 21-day detox diet plan:

1. Elimination of processed foods, sugary drinks, alcohol, caffeine, and other potentially harmful substances from the diet.
2. Increased intake of fresh fruits and vegetables, especially those high in antioxidants and fiber.
3. Consumption of lean proteins such as chicken, fish, and plant-based sources like beans and lentils.
4. Drink plenty of water to flush out toxins and stay hydrated.
5. Incorporating exercise and other physical activities to promote overall health and improve metabolism.
6. Getting enough sleep and reducing stress levels support the body's natural detoxification process.

It's important to note that a detox diet plan should be designed and supervised by a qualified healthcare professional, as some detox diets can be restrictive and may not be suitable for everyone.

Additionally, there is limited scientific evidence to support the effectiveness of detox diets for long-term weight loss or and improved health outcomes.