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Dietician Sheela Seharawat

The Art of Weight Management: Balance Over Perfection

Weight management isn’t just about numbers on a scale; it’s about achieving and maintaining a healthy lifestyle that feels good and works for you. Here are some key principles for mastering the art of balance:

1. Prioritize Nutrition, Not Restriction

Crash diets and extreme calorie cuts aren’t sustainable. Instead, focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Eating enough keeps your metabolism active and energy levels stable.

2. Move Your Body Daily

Exercise doesn’t have to mean hours in the gym. A brisk walk, yoga session, or even dancing can help burn calories, build strength, and boost your mood. Consistency matters more than intensity.

3. Mindful Eating Matters

Pay attention to what and how you eat. Avoid distractions like screens during meals, chew slowly, and listen to your body’s hunger and fullness cues.

4. Sleep and Stress Play a Role

Poor sleep and high stress can disrupt hormones that regulate hunger, making weight management harder. Prioritize quality rest and practice stress-reducing activities like meditation or hobbies you enjoy.

5. Set Realistic Goals

Healthy weight management is a journey, not a sprint. Aim for gradual progress—such as 0.5–1 kg per week. Celebrate small victories and be kind to yourself.

Remember, weight management is about finding what works for your unique body and lifestyle. With consistency and balance, you can achieve a healthier, happier you!

Ready to start your weight management journey? Let’s create a personalized plan that fits your needs!