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Dietician Sheela Seharawat

Many people these days are talking about intermediate fasting. During ancient times, fasting was a great way to lose weight. People thought that by fasting you can drop kilos, but what about the weakness that sets in. many get extremely weak and the weight loss that follows is more harm than good. At this juncture, it’s important to contact the Best Dietitian in Delhi and start off with the process of fasting for weight loss or gain in a much structured and programmed manner. So, let’s have a look at the benefits of intermediate fasting and how it can help one get fit. If you are planning to try this, then this article is a must-read.

It improves digestion:

So, is your digestive tract giving you trouble? If that’s so, then you need to start off with the fasting method as soon as possible. Intermediate fasting actually helps one to regulate the digestive juices and thus digestion becomes easy. This also helps in controlling the metabolic rate of the body. Thus, one gets to lose weight easily enough. These days, people visit the best dietitian for weight gain and even for weight loss. With intermediate fasting, things get simpler and the best part is that even dieticians think that for a certain period of time this process does work.

Your diet is more balanced:

Yes, you might think that this is crazy, but it’s not. The real thing is that with fasting, you actually eat a more balanced diet. Intermediate fasting is a process where you don’t eat anything except for juices for a certain period of time. There is a window period when the person can eat everything. It’s important to consult any best dietitian in Delhi for weight gain or weight loss and take their advice on what to eat during the window period. They will provide you with a chart of food items which will ensure that you intake a balanced meal and the body is not deprived of the general vitamins and minerals.

So, intermediate fasting does work and it works wonders, provided you do it the right way and then make sure to maintain your weight. Never let yourself go after you achieved your target weight.