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Dietician Sheela Seharawat

The Role of Functional Foods in Managing Diabetes and Heart Health

"Your health is your wealth—nourish it with care, and it will repay you with vitality and strength." – Dietician Sheela Seharawat

In today’s fast-paced world, lifestyle diseases like diabetes and heart ailments are on the rise. A significant way to manage these conditions lies in the foods we consume. Functional foods, with their rich nutritional profiles, have emerged as powerful allies in combating these chronic health challenges.

Functional foods are not just about nutrition; they are about prevention and healing. These foods go beyond basic nutrition to provide additional health benefits. For individuals managing diabetes, incorporating foods rich in soluble fiber, such as oats, flaxseeds, and legumes, can help control blood sugar levels by slowing the absorption of glucose. Similarly, foods rich in antioxidants, like berries and green tea, reduce oxidative stress, which is common in diabetes.

For heart health, omega-3 fatty acids found in fatty fish, walnuts, and flaxseeds are game-changers. These foods help lower triglycerides, reduce inflammation, and promote good cholesterol levels. Potassium-rich foods like bananas, sweet potatoes, and leafy greens can help regulate blood pressure, reducing the risk of cardiovascular complications.

Functional foods like garlic, which contains allicin, and turmeric, rich in curcumin, have powerful anti-inflammatory properties that benefit both diabetes and heart health. The key is to incorporate these foods consistently into your diet while maintaining portion control.

Diet Clinic specializes in designing therapeutic diet plans tailored to your individual health needs. Our expert guidance ensures you understand the role of functional foods in managing diabetes and heart health.

At Diet Clinic, we offer personalized diet plans enriched with functional foods to help manage diabetes and heart health. With our experienced dieticians, we ensure you achieve optimal health through a sustainable lifestyle. Let us guide you on the path to wellness with our best-in-class services!

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