Blog

Dietician Sheela Seharawat

This diet plan brings a “change of heart”.

If your cardiologist has warned you to lower the cholesterol deposition in your arteries and you are an obese fellow too, then it is a matter of serious concern. You have to change your eating habits to step out of the danger mark. This diet plan is like a constitution for heart and obesity patients. We are too not lenient for you anymore. Either you follow the diet plan strictly or face the fire. Sorry for being rude, but we care for you.
Our 11 year long experience as a dietician has taught us about the psyche of heart patients, most of them start scaring of their disease and they coagulate an extra burden over them in the form of ‘anxiety’. This adds insult to injury. So don’t worry, it is a curable disorder, have patience and follow the diet plan sincerely.

The diet plan consists of normal foods which are homemade and suitable for high cholesterol patients. Saturated food items are either prohibited or provided in moderate quantities. Ghee is strictly prohibited whereas refined oils and mustard oil is partially allowed. Foods must not be cooked in the conventional manner as our traditional cooking methods infuse lots of vegetable oils in the food. Our diet plan too suggests the cooking method.

Non vegetarian items like red meat, chicken, fish, eggs York are also allowed in a semi permeable manner. You have to keep a deliberate control over these items, there are lots of other tasty items are there to eat. All the fruits and vegetable items are free from cholesterol. There are various food items which have been proven to be cholesterol controller, like red wine etc. We have also included these beneficial and new items in the plan.

This diet plan is not an alternative for any medication or medical care. After carefully following this 30 days plan, your pathological results will surely be better than before. Secondly, you will lose at least 2 to 3 kilos in this month.