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Dietician Sheela Seharawat

Top 10 Indian Drinks to Beat the Heat in Summer

As the scorching summer heat takes its toll, it becomes essential to stay hydrated and refreshed. In India, we are fortunate to have a plethora of traditional drinks that not only quench our thirst but also offer numerous health benefits. In this blog, renowned dietitian Sheela Seharawat explores the top 10 Indian drinks that are perfect for beating the summer heat.

1. Nimbu Pani (Lemonade) - Refreshing and tangy, nimbu pani is a classic summer drink loved by all. Packed with Vitamin C, it helps in detoxifying the body, boosting immunity, and maintaining electrolyte balance. Add a pinch of black salt and a sprig of mint for an extra kick.
2. Aam Panna (Raw Mango Drink) - Aam panna is a delightful beverage made from raw mango pulp, jaggery, and spices. This cooling drink not only quenches your thirst but also prevents heat stroke and aids digestion. It is rich in Vitamin C, iron, and antioxidants, making it a perfect summer refresher.
3. Jaljeera (Cumin Water) - Jaljeera is a tangy and flavorful drink made from cumin seeds, mint, and other spices. It is known for its cooling properties, aiding digestion, and preventing dehydration. This low-calorie drink is also beneficial for improving gut health and reducing bloating.
4. Coconut Water - One of nature's best electrolyte-replenishing drinks, coconut water is a natural hydrator. It is loaded with essential minerals like potassium, magnesium, and calcium, making it a great alternative to packaged sports drinks. Regular consumption of coconut water also promotes healthy skin and aids in weight management.
5. Buttermilk (Chaas) - Buttermilk is a traditional Indian drink made from yogurt, water, and spices like cumin and coriander. It cools the body, aids digestion, and provides probiotics that support a healthy gut. Low in calories and high in nutrients, buttermilk is an excellent choice for a refreshing summer beverage.
6. Sattu Sherbet (Roasted Gram Drink) - Originating from Bihar, sattu sherbet is a protein-rich drink made from roasted gram flour. It keeps the body cool, boosts energy levels, and helps in preventing heat strokes. Sattu also aids in digestion and provides essential nutrients like iron and calcium.
7. Thandai (Spiced Milk Drink) - Thandai is a traditional Indian drink made with milk, nuts, and aromatic spices like cardamom and saffron. It is often consumed during festivals like Holi and Shivratri. Thandai has a cooling effect on the body, improves digestion, and nourishes the skin.
8. Aamras (Mango Pulp) - Aamras is a popular drink made from ripe mango pulp, sugar, and cardamom. Rich in antioxidants, vitamins, and minerals, it not only provides instant energy but also aids digestion and promotes glowing skin. Aamras is a perfect way to enjoy the sweet essence of mangoes during the summer season.
9. Bel Sherbet (Wood Apple Drink) - Bel sherbet, made from the pulp of the wood apple fruit, is a natural coolant and thirst quencher. It is rich in fiber, vitamins, and minerals, providing relief from the summer heat. The drink also helps in maintaining a healthy digestive system and preventing constipation.
10. Pudina (Mint) Cooler - Pudina cooler is a refreshing summer drink made with fresh mint leaves, lemon, and honey. Mint has cooling properties that soothe the body, aids digestion, and alleviates headaches. This invigorating drink is a perfect choice to beat the heat and keep yourself hydrated.

As the temperature soars, these top 10 Indian drinks offer a perfect respite from the scorching summer heat. Apart from their refreshing taste, they provide essential nutrients, aid digestion, and help maintain electrolyte balance. So, go ahead and indulge in these healthy and delicious summer beverages to stay cool, hydrated, and energized all season long.