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Dietician Sheela Seharawat

You may have heard the word ‘ultra’ in many sci fi movies, so you may understand its gravity too. As the name suggest the diet plan is ultra hard on the harmful toxins and deposited fat in the body and its organs. The 14 day long plan will dissolute the segregated toxins of your body to kick off your metabolic rate. The plan is comparatively large therefore every type of dietary element is provided in small or moderate quantities.

You have to enrich your body with plenty of water intake and daily walk is preferable. If you are habitual of exercise then it will be a double boon. Water is the best cleanser and hydration of body cells allows better metabolism and better digestion. However, the chief component is fiber containing fresh fruits and vegetables but various other tasty meals are included too. This will make your dieting experience a dynamic affair. Vegetarians, non vegetarians and egg eating people, all can choose this diet plan accordingly.

Try to achieve 100% accuracy in the diet plan, it is only then you will meet the target of around 80% accuracy. Even then it will work great for you. You will not face any starvation as we allow breakfast, lunch and dinner meals but in what quantities you should take the meals is pre decided by the plan. The cooking method must be fat free and fat rich diets are prohibited, you have to take more roughage rich foods, like various salads and fruit mixes. Fluids plus roughage would act as a body scrub for you and toxins will be dumped in your intestine to show them exit routes.
The results of plan will testify its benefits to you, the only we can say that you have to devote these 14 days to your body and results are bound to come.