Blog

Dietician Sheela Seharawat

What is the most effective way to lose weight easily

Many of your habits, like overeating, unplanned meals, etc., can negatively impact your overall health. Weight gain is what makes us depressed many times. Those extra kilos can disturb you mentally and physically.  There are many best ways to lose weight and to stay fit. Some ways are listed below:

1.    Have a healthy start

The best dietician in India suggests having a healthy start as it will make your body stay away from lethargy. You can start your day with some healthy habits like with honey and hot lemon water. It will help you flush out all toxins from your body. Always try to eat and healthy breakfast and avoid skipping it. Having a rich breakfast will help to minimize the hunger and cravings until lunchtime.

2.    Have short meals

If you are overweight, then only one thing will come to your mind, how to lose weight quickly. But you should understand that losing weight takes time and need patience. To control your extra kilos, you should know the art of portion control. The right way to do this is to break your big meals into small portions. This will help you to digest the calories easily and will lead to weight loss. You can use small size plates and can also use your hands as a serving guide.

3.    Keep a check on time

Eating meals by keeping time in your mind is also a very important part of losing weight as per the best dietician in India. In case you lose your track, you will add extra kilos .you has to plan your meal and should follow the eating time period. You should keep in mind when to eat, what to eat and how much to eat if you want to lose weight in a healthier way.

4.    A balanced diet is what you need

You have to stick to a healthy diet plan, as a balanced diet will help you lose weight effectively. You have to avoid oily and processed food and include more good fats as well as carbs. Adding green leafy veggies along with seasonal fruits will provide you with essential nutrients. You should not cut any nutrients from your diet as it can have a negative impact on your body.

5.    Stay hydrated

The best way to lose weight is to stay hydrated. People usually forget to drink water, and your body shows signs of thirst, leading to unhealthy binge snacks.  You should keep track of your drinking water routine as it will help you to shed extra kilos. You should drink about 2 to 3 liters of water on a daily basis to stay away from hunger pangs... it will also promote digestion and also offer healthy skin.

The best way to lose weightnot only includes a healthy diet plan but also need a regular workout routine. You should incorporate a healthy workout routine to achieve your weight loss goals. Contact diet clinic to lose weight effectively as experts will help you set realistic weight loss goals.