LIfe Style Diets

Get rid of paleness and startle your peers by gaining weight with weight gain diets from Diet Clinic. Our diet plans are natural, homemade and scientific. We do not suggest any supplements, pills or equipment for weight gain or loss. Weight gain diet chiefly consist of protein element, however to neutralize the effect of proteins, all other dietary ingredients are required, so we have balanced our diets with all natural food groups. Contact Diet Clinic for gaining weight in a healthy and natural manner.

With the present fear, apprehensions, and worries with Coronavirus spreading across the globe in no time, you must be left in jitters to find a way to protect yourself and your family from its deadly impacts. While there is yet any protection vaccine to be discovered, you have the most powerful self-defense mechanism of your own by your side all the time – your immunity.

We all have the power to take control of our health and future and get the outcome we desire. A healthy, strong and powerful immune system acts as the body’s defense from the invasion of any nasty bugs like viruses, bacteria, and other disease-causing microorganisms. Making the immune system strong and fighting will make these viruses have a hard time invading us and if at all they do, the system will help us recover fast without letting them cause any damage. 

A healthy and strong immune system is based on good nutrition and a healthy lifestyle. Ensuring that we eat the foods that stimulate and nourish our body's natural protection system is the best way forward to make sure and no viruses can make us sick.

To fight the menace of the Corona Virus, Diet Clinic, under the mentorship and expert guidance of renowned dietician Sheela Seharawat, came up with "THE CORONA DIET". Our teams of experts are working further in creating various meal plans and delicious recipes based on the recommended foods that will fit the diet plan.

Don't miss your chance and stay behind!! It's high time when you need a real boost for your immune system and stays defended, stay protected. Get in touch today and ask for your 1-day trial meal plan and stay ahead...

Take a look at some of the plan’s top foods and the nutrients and stay healthy:

 A.     Colorful Vegetables, Leafy Greens and Cruciferous Veggies

Vegetables in all forms and shapes are a powerhouse of valuable nutrients. Besides having some of the most vital nutrients like vitamin K, potassium, beta-carotene, folate, iron and antioxidants, vegetables have always been regarded for their immune-boosting properties. It is also a research-proven fact that certain vegetables have benefits on the immune system beyond just nutritional benefits. They can have their impact on the way the human microbiota and the immune system communicate with each other.

Certain research studies also confirm that many leafy greens and cruciferous helps in stimulating the genes in the human body that boosts immunity.

Vitamin A, found in abundance in many vegetables and especially in the ones that are orange in color, helps in regulating the body’s immune system by keeping the tissues healthy.

Vitamin C, another common vitamin found in many fruits and vegetables promotes the growth of antibodies.

To have the maximum benefit and take protection from viruses through the defense by a strong and healthy immune system, we should ensure that we eat a lot of these veggies and in particular spinach, kale, cauliflower, broccoli, and bell peppers.

 B.     Seeds and Nuts

Seeds and nuts are loaded with the richness of vitamin E and antioxidants. The deficiency of vitamin E has been associated with poor immunity and thereby, chances of getting easily affected by invasions viruses. Include them as a part of your daily meals.

 C.     Lean sources of protein

Protein is very critical for recovery, repair, and healthy immunity. It is much needed in ample for the development and repair of cells in our body. Rich vegetarian protein sources are dairy, legume, and beans. Yogurt, a dairy product is also a good source of probiotics that apart from meeting our daily protein need, also boosts the health of our immune system. Probiotics support the immune system by regulating the gut flora. Legumes and beans also contain zinc - a nutrient that helps heal your body's tissue and is essential for a robust immune response.

A detox diet includes high fibre foods and consumption of an adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.

A detox diet is very important for neutralizing as well as eliminating toxins from the body. If the toxins become so much in the body, they can harm the body tissue and also hinder normal cell activity. These toxins might also put stress on other internal organs and create physiological problems that will be manifested as mental and physical problems.

Dietician Sheela Seharawat will guide you with this detox diet plan and you will get the most effective result rapidly. Detox diets are safe for adults who are already in fairly good health, and who have no major medical problems. Although extensive liquid diets or prolonged fasting can be dangerous, most Detox diets that are gentler are perfectly safe.

Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use every day. The benefits of a detox diet will be realized only by those who have done a detox diet.

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet so that you can receive the full detox diets benefits.

Dietician Sheela Seharawat will help you with a detox diet plan. You can call or make an appointment to visit a diet clinic and avail the unique diet plan. This is effective and in a short time, you could avail health benefits.

What is a detox diet?

The detox diet is a diet that helps our bodies to eliminate harmful toxic wastes. There are many types of detox diets. In general, many people prefer the term "detox diet" to mean a dedicated detox diet plan program that is undertaken to remove toxins from a specific part of the body. For instance, there can be detox diet programs for the cleansing of the colon, liver or the GI tract.

Join diet clinic, get a plethora of health-related tips, and experience the ultimate health benefits.

What are the benefits of adopting a detox diet program?

Some of the benefits of detox diets include increased stamina and energy, enhanced mental alertness, clearer skin, better immune system, improved digestion and lots more