Stress Diets

Stress is a common phenomenon among present youth and working people. It is because of our busy lifestyle and dissatisfaction from everything we possess. Under stress people eat unhealthy foods which cause obesity in long run and may cause chronic health hazards. With proper stress relieving exercises and diets, you can reduce daily life stress and can live a healthy life. Diet Clinic has introduced stress diets for stress relief and incorporation of healthy habits in the life.

Stress and de-stress are now parts of our life. Every day we are moving towards the wrong direction of life and life is full of stress but there are some positive ways to deal with your problems and eat proper and de-stress yourself through your eating only.

Stress can come into our life from any source such as your job, your future plaining, your meetings, your weak relationship or it can be anything. But it can be life threatening as it can increase your blood pressure and raise serum cholesterol levels, cause problem in your arteries and increase our risk of heart attack.

Our fast life is now getting used to eating fast foods such as Pizza, burger, macaroni and cheese which are high fat foods that don’t help you in dealing with stress.

The best option we have is to try eating the food which has low fats, high fibre, carbohydrate rich food and that includes plenty of fruits and vegetables. 

Unhealthy eating patterns will only result in an increased level of stress. Excess stress hormones in the body encourage fat storage, especially that hard-to-shift type around the middle. Eating and lifestyle changes can tackle how you react to stress.

Research and studies have found that carbohydrates support the brain to produce more serotonin, a hormone that relaxes us. Try these, come to us at diet clinic and live with controlled stress levels or stress free life.