Tips Of The Day

Dietician Sheela Sherawat

“Wholesome midweek treat! 🍪🌰

On Wednesday, you can enjoy a wholesome treat that satisfies the sweet tooth without compromising on nutrition. You can have Atta Vermicelli Pudding or freshly baked oatmeal cookies made with whole grains, nuts, and dried fruits. As I always tell my followers that healthy eating can still include indulgent moments and provide a tip on how to make healthier versions of their favorite treats.

Here's a recipe for Atta Vermicelli Pudding:
Ingredients:
* 1 cup whole wheat vermicelli (atta vermicelli)
* 4 cups skim milk or almond milk (unsweetened)
* 1/4 cup stevia or any preferred natural sweetener, or use sugar-free
* 1/2 teaspoon cardamom powder
* 1 tablespoon ghee (clarified butter) or coconut oil (optional)
* 1/4 cup chopped nuts (such as almonds, cashews, and pistachios), unsalted and toasted
* A pinch of saffron strands (optional)
* Raisins for garnishing
Instructions:
1. Heat a non-stick pan over medium heat and dry roast the whole wheat vermicelli until it turns golden brown. Keep stirring continuously to avoid burning.
2. Once the vermicelli is roasted, remove it from the pan and set it aside.
3. In the same pan, add the ghee or coconut oil (if using) and let it melt.
4. Add the skimmed milk or almond milk to the pan and bring it to a gentle boil.
5. Reduce the heat to low and add the roasted vermicelli back to the pan.
6. Stir well and cook the vermicelli in milk until it becomes soft and the mixture thickens. This may take around 10-15 minutes.
7. Add stevia or natural sweetener and cardamom powder. Mix well and cook for another 2-3 minutes.
8. Remove the pan from heat and let the pudding cool for a few minutes.
9. Serve the diet-friendly Atta Vermicelli Pudding warm or chilled, garnished with toasted nuts and raisins on top.
Note: This version of Atta Vermicelli Pudding is a healthier alternative for those who are watching their weight or following a diet plan. It uses whole wheat vermicelli and a natural sweetener instead of regular sugar. The ghee or coconut oil is optional and can be omitted to reduce the fat content further. Enjoy this guilt-free dessert as a part of your balanced diet while still satisfying your sweet cravings.