Tips Of The Day

Dietician Sheela Sherawat

10 healthy high-protein breakfasts less than 300 calories

During the hustle and bustle of a hectic week, getting a healthy dinner on the table starts to feel like mission impossible. But you can always win at breakfast. Dt. Sheela wants you to wake up to a meal with at least 20 grams of protein, to keep carb cravings and sugar crashes at bay. Which means a bowl of frosted cereal just isn’t going to cut it. And, surprisingly, neither will a couple of eggs—unless you add a sprinkle of cheese!

Here are some high protein breakfast that sound appealing in the morning.