Tips Of The Day

Dietician Sheela Sherawat

8 Reasons you gained weight OVERNIGHT

Gained Weight Over night
Eating meal and immediately going for sleep is the major reason for the Gaining weight over night. Stop doing this and this is not healthy at all . Eating the right proportion of meal at right time will help you to reduce this, talk to the expert dietitian and get your cutomzied meal plan today itself .

8 Reasons you gained weight
OVERNIGHT
• Lack of Sleep
• Muscle Soreness
• Stress Levels
• Water Retention
• Digestive Issues
• More Carb Intake
• Supplements & Medicines
• Ate a meal late at night