Tips Of The Day

Dietician Sheela Sherawat

A New Way to Look at a Teenage Diet Plan

A teenage diet plan is not too much different from an adult’s diet plan but there are a few things to consider. Teenagers are still in the growing process early on and it could be vital that they get enough needed nutrients in their diet like Calcium, fiber etc.

As per expert dietician Sheela Seharawat who operates Diet Clinic, any teenager needs to make sure they get a fruits, vegetables, water, milk and lean meats into their diet. This is important because they are still in the growing stage and a growing body should have these types of minerals/vitamins. The most important foods teenagers should eat are fresh fruits and veggies. This is important because they are full of antioxidants and other healthy substances.